Hyŏng Sa Rang

Ready position: Parallel stance with hands open, crossed over chest, left over right. This represents love.
1. Left foot moves toward B to form a left-foot-forward back stance. Execute middle section inside forearm block. Kihap.
1. Maintain stance. Execute a right reverse middle section turning punch.
1. Step forward toward B, forming a right-foot-forward front stance. Execute a slow middle section knifehand block.
1. Maintain stance. Execute a left reverse middle section front punch.
1. Execute a low section rear leg side thrust kick toward B. Set foot down into a transitional stance.
1. Turn clockwise and execute a tornado kick toward B. Right leg is the driver and left leg kicks.
1. Land in a left-foot-forward back stance facing B. Execute a left hand high section downward backfist strike toward B. This technique should strike downward rather than across.
1. Shift your feet into a horse stance along line AB and execute a right high section outward knifehand strike toward A.
1. Turn your right hand so the thumb is up. Execute a left outside-to-inside crescent kick, striking your right palm with the inside edge of your foot. Set down in a horse stance along line AB, with your left foot closest to A.
1. Maintain stance and execute a left high section front elbow strike, striking your right palm with your elbow.
1. Maintain stance and execute a left middle section knifehand block.
1. Step right leg 180° counter-clockwise toward A, forming a horse stance along line AB. Execute a right middle section side punch.
1. Return left foot to ready position, but this time the right hand is over the left.
1. Right foot moves toward C to form a right-foot-forward back stance. Execute middle section inside forearm block. Kihap.
1. Maintain stance. Execute a left reverse middle section turning punch.
1. Step forward toward C, forming a left-foot-forward front stance. Execute a slow middle section knifehand block.
1. Maintain stance. Execute a right reverse middle section front punch.
1. Execute a low section rear leg side thrust kick toward C. Set right foot down into a transitional stance.
1. Turn clockwise and execute a tornado kick toward C. Left leg is the driver and right leg kicks.
1. Land in a right-foot-forward back stance facing C. Execute a right hand high section downward backfist strike toward C. This technique should strike downward rather than across.
1. Shift your feet into a horse stance along line AC and execute a left high section outward knifehand strike toward A.
1. Turn your left hand so the thumb is up. Execute a right outside-to-inside crescent kick, striking your left palm with the inside edge of your foot. Set down in a horse stance along line AC, with your right foot closest to A.
1. Maintain stance and execute a right high section front elbow strike, striking your left palm with your elbow.
1. Maintain stance and execute a right middle section knifehand block.
1. Step left leg 180° counter-clockwise toward A, forming a horse stance along line AC. Execute a left middle section side punch.
1. Shift right foot toward left foot and left foot toward D, forming a deep left-foot-forward front stance. Stack your hands at your right hip and execute a middle section twin palm-heel pushing block (a "push the rock" block).
1. Execute a right leg front snap kick toward D.
1. Land in a right-foot-forward front stance, executing a high section inward twin knifehand strike.
1. Move right foot over to the left and pivot on right foot 180° counter-clockwise toward E, forming a left-foot-forward front stance facing E. Execute a right reverse high section four-knuckle strike, with your left hand ending up under your right elbow.
1. Shift left foot toward right foot and right foot toward E, forming a deep right-foot-forward front stance. Stack your hands at your left hip and execute a middle section twin palm-heel pushing block (a "push the rock" block).
1. Execute a left leg front snap kick toward E.
1. Land in a left-foot-forward front stance, executing a high section inward twin knifehand strike.
1. Move left foot over to the right and pivot on left foot 180° toward D, forming a right-foot-forward front stance facing D. Execute a left reverse high section four-knuckle strike, with your right hand ending up under your left elbow. Kihap.
Paro: Return left leg to ready position.

English		Korean/Japanese
Block
	Middle section inside forearm block	jungdan an p'almok makki 중단 안 팔목 막기
	Middle section knifehand block	jungdan sonk'al makki 중단 손칼 막기
	Middle section twin palm-heel pushing block	jungdan ssang sonbadak mirŏ makki 중단 쌍 손바닥 밀어 막기
Breathing
	Kihap	gihap 기합
Kick
	Front snap kick	ap ch'agi 앞 차기
	Low section rear leg side thrust kick	hadan dwitpal yŏp ch'agi 하단 뒷발 옆 차기
★	Outside-to-inside crescent kick	ap dollyŏ ch'agi 앞 돌려 차기
★	Tornado kick	t'oneido ch'agi 토네이도 차기
Stance
	Horse stance	gima sŏgi 기마 서기
	Left-foot-forward back stance	oenbal dwissŏgi 왼발 뒷서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Parallel stance	naranhi sŏgi 나란히 서기
★	Ready position	junbi sŏgi 준비 서기
	Right-foot-forward back stance	orŭnbal dwissŏgi 오른발 뒷서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
Strike
	High section downward backfist strike	sangdan naeryŏ dŭngjumŏk ddaerigi 상단 내려 등주먹 때리기
	High section front elbow strike	sangdan ap p'alkkumch'i ddaerigi 상단 앞 팔꿈치 때리기
★	High section inward twin knifehand strike	sangdan anŭro ssang sonk'al ddaerigi 상단 안으로 쌍 손칼 때리기
	High section outward knifehand strike	sangdan bakkŭro sonk'al ddaerigi 상단 밖으로 손칼 때리기
	Middle section side punch	jungdan yŏp jumŏk jirŭgi 중단 옆 주먹 지르기
★	Reverse high section four-knuckle strike	sangdan bandae p'yŏnjumŏk jirŭgi 상단 반대 편주먹 지르기
	Reverse middle section front punch	jungdan bandae ap jumŏk jirŭgi 중단 반대 앞 주먹 지르기
	Reverse middle section turning punch	jungdan bandae dollyŏ ap jumŏk jirŭgi 중단 반대 돌려 앞 주먹 지르기
★ = technique is new to this form

Sa Rang

사랑