Hyŏng Sa Rang

Left foot moves toward B to form a left-foot-forward back stance (oenbal dwissŏgi). Execute middle section inside forearm block (jungdan an p'almok makki). Kihap.

Maintain stance. Execute a right reverse middle section turning punch (jungdan bandae dollyŏ ap jumŏk jirŭgi).

Step forward toward B, forming a right-foot-forward front stance (orŭnbal apsŏgi). Execute a slow middle section knifehand block (jungdan sonk'al makki).

Maintain stance. Execute a left reverse middle section front punch (jungdan bandae ap jumŏk jirŭgi).

Execute a low section rear leg side thrust kick (hadan dwitpal yŏp ch'agi) toward B. Set foot down into a transitional stance.

Turn clockwise and execute a tornado kick (t'oneido ch'agi) toward B. Right leg is the driver and left leg kicks.

Land in a left-foot-forward back stance (oenbal dwissŏgi) facing B. Execute a left hand high section downward backfist strike (sangdan naeryŏ dŭngjumŏk ddaerigi) toward B. This technique should strike downward rather than across.

Shift your feet into a horse stance (gima sŏgi) along line AB and execute a right high section outward knifehand strike (sangdan bakkŭro sonk'al ddaerigi) toward A.

Turn your right hand so the thumb is up. Execute a left outside-to-inside crescent kick (ap dollyŏ ch'agi), striking your right palm with the inside edge of your foot. Set down in a horse stance (gima sŏgi) along line AB, with your left foot closest to A.

Maintain stance and execute a left high section front elbow strike (sangdan ap p'alkkumch'i ddaerigi), striking your right palm with your elbow.

Maintain stance and execute a left middle section knifehand block (jungdan sonk'al makki).

Step right leg 180° counter-clockwise toward A, forming a horse stance (gima sŏgi) along line AB. Execute a right middle section side punch (jungdan yŏp jumŏk jirŭgi).

Return left foot to ready position (junbi sŏgi), but this time the right hand is over the left.

Right foot moves toward C to form a right-foot-forward back stance (orŭnbal dwissŏgi). Execute middle section inside forearm block (jungdan an p'almok makki). Kihap.

Maintain stance. Execute a left reverse middle section turning punch (jungdan bandae dollyŏ ap jumŏk jirŭgi).

Step forward toward C, forming a left-foot-forward front stance (oenbal apsŏgi). Execute a slow middle section knifehand block (jungdan sonk'al makki).

Maintain stance. Execute a right reverse middle section front punch (jungdan bandae ap jumŏk jirŭgi).

Execute a low section rear leg side thrust kick (hadan dwitpal yŏp ch'agi) toward C. Set right foot down into a transitional stance.

Turn clockwise and execute a tornado kick (t'oneido ch'agi) toward C. Left leg is the driver and right leg kicks.

Land in a right-foot-forward back stance (orŭnbal dwissŏgi) facing C. Execute a right hand high section downward backfist strike (sangdan naeryŏ dŭngjumŏk ddaerigi) toward C. This technique should strike downward rather than across.

Shift your feet into a horse stance (gima sŏgi) along line AC and execute a left high section outward knifehand strike (sangdan bakkŭro sonk'al ddaerigi) toward A.

Turn your left hand so the thumb is up. Execute a right outside-to-inside crescent kick (ap dollyŏ ch'agi), striking your left palm with the inside edge of your foot. Set down in a horse stance (gima sŏgi) along line AC, with your right foot closest to A.

Maintain stance and execute a right high section front elbow strike (sangdan ap p'alkkumch'i ddaerigi), striking your left palm with your elbow.

Maintain stance and execute a right middle section knifehand block (jungdan sonk'al makki).

Step left leg 180° counter-clockwise toward A, forming a horse stance (gima sŏgi) along line AC. Execute a left middle section side punch (jungdan yŏp jumŏk jirŭgi).

Shift right foot toward left foot and left foot toward D, forming a deep left-foot-forward front stance (oenbal apsŏgi). Stack your hands at your right hip and execute a middle section twin palm-heel pushing block (jungdan ssang sonbadak mirŏ makki) (a "push the rock" block).

Execute a right leg front snap kick (ap ch'agi) toward D.

Land in a right-foot-forward front stance (orŭnbal apsŏgi), executing a high section inward twin knifehand strike (sangdan anŭro ssang sonk'al ddaerigi).

Move right foot over to the left and pivot on right foot 180° counter-clockwise toward E, forming a left-foot-forward front stance (oenbal apsŏgi) facing E. Execute a right reverse high section four-knuckle strike (sangdan bandae p'yŏnjumŏk jirŭgi), with your left hand ending up under your right elbow.

Shift left foot toward right foot and right foot toward E, forming a deep right-foot-forward front stance (orŭnbal apsŏgi). Stack your hands at your left hip and execute a middle section twin palm-heel pushing block (jungdan ssang sonbadak mirŏ makki) (a "push the rock" block).

Execute a left leg front snap kick (ap ch'agi) toward E.

Land in a left-foot-forward front stance (oenbal apsŏgi), executing a high section inward twin knifehand strike (sangdan anŭro ssang sonk'al ddaerigi).

Move left foot over to the right and pivot on left foot 180° toward D, forming a right-foot-forward front stance (orŭnbal apsŏgi) facing D. Execute a left reverse high section four-knuckle strike (sangdan bandae p'yŏnjumŏk jirŭgi), with your right hand ending up under your left elbow. Kihap.

English		Korean/Japanese
Block
	Middle section inside forearm block	jungdan an p'almok makki 중단 안 팔목 막기
	Middle section knifehand block	jungdan sonk'al makki 중단 손칼 막기
	Middle section twin palm-heel pushing block	jungdan ssang sonbadak mirŏ makki 중단 쌍 손바닥 밀어 막기
Breathing
	Kihap	gihap 기합
Kick
	Front snap kick	ap ch'agi 앞 차기
	Low section rear leg side thrust kick	hadan dwitpal yŏp ch'agi 하단 뒷발 옆 차기
★	Outside-to-inside crescent kick	ap dollyŏ ch'agi 앞 돌려 차기
★	Tornado kick	t'oneido ch'agi 토네이도 차기
Stance
	Horse stance	gima sŏgi 기마 서기
	Left-foot-forward back stance	oenbal dwissŏgi 왼발 뒷서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Parallel stance	naranhi sŏgi 나란히 서기
★	Ready position	junbi sŏgi 준비 서기
	Right-foot-forward back stance	orŭnbal dwissŏgi 오른발 뒷서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
Strike
	High section downward backfist strike	sangdan naeryŏ dŭngjumŏk ddaerigi 상단 내려 등주먹 때리기
	High section front elbow strike	sangdan ap p'alkkumch'i ddaerigi 상단 앞 팔꿈치 때리기
★	High section inward twin knifehand strike	sangdan anŭro ssang sonk'al ddaerigi 상단 안으로 쌍 손칼 때리기
	High section outward knifehand strike	sangdan bakkŭro sonk'al ddaerigi 상단 밖으로 손칼 때리기
	Middle section side punch	jungdan yŏp jumŏk jirŭgi 중단 옆 주먹 지르기
★	Reverse high section four-knuckle strike	sangdan bandae p'yŏnjumŏk jirŭgi 상단 반대 편주먹 지르기
	Reverse middle section front punch	jungdan bandae ap jumŏk jirŭgi 중단 반대 앞 주먹 지르기
	Reverse middle section turning punch	jungdan bandae dollyŏ ap jumŏk jirŭgi 중단 반대 돌려 앞 주먹 지르기
★ = technique is new to this form

Sa Rang

사랑