Hyŏng Ka Chi

Ready position: Parallel stance with hip-high twin vertical spearhand push, at A facing forward. This represents two people walking side by side.
1. Reach up with both hands and execute a sleeve and lapel grab. Pull downward and to your right, executing a propping ankle throw with your right foot. Kihap. Set your right foot down to form a transitional stance toward B.
1. Pivot on right foot toward B and execute a left low section roundhouse kick.
1. Land in a left-foot-forward front stance facing B. Execute a right reverse high section ridgehand strike.
1. Move toward B with a right rear leg hook kick, landing in a transitional stance.
1. Execute a left low section rear leg side thrust kick. Land in a left-foot-forward front stance facing B.
1. Execute a sleeve and lapel grab followed by a knee strike with the right knee.
1. Maintain stance and grip. Execute a second knee strike with the right knee.
1. Step right foot behind left (facing A) and extend left leg while executing a body drop throw over the left leg.
1. Follow through with the throw by placing left knee on the ground and executing a right leg foot-sweep/drop spinning hook kick across line AB to your rear.
1. Keeping your weight on your left knee, pivot back so you are facing A. Execute a right leg low section kneeling roundhouse kick to the front/right of the room.
1. Set your right leg down, forming a right-foot-forward kneeling front stance facing A. Execute a right hand palm-heel face block with your right hand pushing to the left.
1. As you stand up into a right-foot-forward front stance execute a left hand reverse middle section knifehand block.
1. As you finish standing, execute a right hand high section palm-heel strike.
1. Maintain stance. Execute a right hand middle section knifehand block.
1. Maintain stance. Execute a left hand reverse high section palm-heel strike.
1. Maintain stance. Execute a right high section front elbow strike. Do not strike left hand with right elbow.
1. Reach up with both hands and execute a sleeve and lapel grab. Pull downward and to your left, executing a sliding ankle throw with your left foot. Kihap. Set your left foot down to form a transitional stance toward C.
1. Pivot on left foot toward C and execute a right low section roundhouse kick.
1. Land in a right-foot-forward front stance facing C. Execute a left reverse high section ridgehand strike.
1. Move toward C with a left rear leg hook kick, landing in a transitional stance.
1. Execute a right low section rear leg side thrust kick. Land in a right-foot-forward front stance facing C.
1. Execute a high section sleeve and lapel grab followed by a knee strike with the left knee.
1. Maintain stance and grip. Execute a second knee strike with the left knee.
1. Step left foot behind right (facing A) and extend right leg while executing a body drop throw over the right leg.
1. Follow through with the throw by placing right knee on the ground and executing a left leg drop spinning hook kick across line AC to your rear.
1. Keeping your weight on your right knee, pivot back so you are facing A. Execute a left leg low section kneeling roundhouse kick to the front/right of the room.
1. Set your left leg down, forming a left-foot-forward kneeling front stance facing A. Execute a left hand palm-heel face block with your left hand pushing to the right.
1. As you stand up into a left-foot-forward front stance execute a right hand reverse middle section knifehand block.
1. As you finish standing, execute a left hand high section palm-heel strike.
1. Maintain stance. Execute a left hand middle section knifehand block.
1. Maintain stance. Execute a right hand reverse high section palm-heel strike.
1. Maintain stance. Execute a left high section front elbow strike. Strike your right hand with your left elbow.
1. Step forward with your right foot, forming a horse stance along line AC facing the front of the room. Execute an X-grab trap by bringing your left hand out in a hooking block and your right hand across in a grab. This should end up looking similar to a knifehand X-block.
1. Maintain stance. Execute an arm pull by pulling both hands downward to your right hip in a stacked position with the left hand open. This is an arm wrench.
1. Maintain stance. Execute a left high section knifehand block. Simultaneously execute a right high section uppercut to your opponent's chin.
1. Pull both hands back to your sides and execute a high section twin thumb strike. Kihap.
Paro: Return left leg to ready position.

English		Korean/Japanese
Arm lock
★	Arm pull	dan-gigi
★	Arm wrench	cho-igi
Block
	High section knifehand block	sangdan sonk'al makki 상단 손칼 막기
★	Knifehand X-block	sonk'al gyoch'a makki 손칼 교차 막기
	Middle section knifehand block	jungdan sonk'al makki 중단 손칼 막기
	Palm-heel face block	sonbadak ŏlgul makki 손바닥 얼굴 막기
	Reverse middle section knifehand block	jungdan bandae sonk'al makki 중단 반대 손칼 막기
Breathing
	Kihap	gihap 기합
Kick
★	Drop spinning hook kick	murŭp kkulhŏ dwidollyŏ gŏlch'yŏ ch'agi 무릎 꿇어 뒤돌려 걸쳐 차기
★	Low section kneeling roundhouse kick	hadan murŭp kkulhŏ dollyŏ ch'agi 하단 무릎 꿇어 돌려 차기
★	Low section rear leg side thrust kick	hadan dwitpal yŏp ch'agi 하단 뒷발 옆 차기
★	Low section roundhouse kick	hadan dollyŏ ch'agi 하단 돌려 차기
★	Rear leg hook kick	dwitpal gŏlch'yŏ ch'agi 뒷발 걸쳐 차기
Stance
	Horse stance	gima sŏgi 기마 서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Left-foot-forward kneeling front stance	oenbal murŭp kkulhŏ sŏgi 왼발 무릎 꿇어 서기
	Parallel stance	naranhi sŏgi 나란히 서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
	Right-foot-forward kneeling front stance	orŭnbal murŭp kkulhŏ sŏgi 오른발 무릎 꿇어 서기
Strike
★	High section front elbow strike	sangdan ap p'alkkumch'i ddaerigi 상단 앞 팔꿈치 때리기
	High section palm-heel strike	sangdan sonbadak jirŭgi 상단 손바닥 지르기
★	High section twin thumb strike	sangdan ssang ŏmjison'garak jirŭgi 상단 쌍 엄지손가락 지르기
★	High section uppercut	sangdan dwijibŏ jirŭgi 상단 뒤집어 지르기
★	Knee strike	murŭp ch'agi 무릎 차기
	Reverse high section palm-heel strike	sangdan bandae sonbadak jirŭgi 상단 반대 손바닥 지르기
★	Reverse high section ridgehand strike	sangdan bandae yŏksonk'al ddaerigi 상단 반대 역손칼 때리기
Throw
★	Body drop throw	tai otoshi 体落
★	Propping ankle throw	sasae tsurikomi ashi 支釣込足
★	Sliding ankle throw	okuri-ashi harai 送足払
Trap
★	X-grab trap	gyoch'a olgami 교차 올가미
★ = technique is new to this form

Ka Chi

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