Hyŏng Kicho

Ready position: Parallel stance (naranhi sŏgi) at A facing D.
1. Begin by stepping toward B, forming a left-foot-forward front stance (oenbal apsŏgi) while executing a left low section forearm block (hadan p'almok makki). Kihap.
1. Maintain stance. Execute a left middle section forearm block (jungdan p'almok makki).
1. Move forward toward B by executing a right leg front snap kick (ap ch'agi) and landing in a right-foot-forward front stance (orŭnbal apsŏgi).
1. Without stepping forward, execute a right middle section front punch (jungdan ap jumŏk jirŭgi) toward B.
1. Move forward toward B by executing a left leg front snap kick (ap ch'agi) and landing in a left-foot-forward front stance (oenbal apsŏgi).
1. Without stepping forward, execute a left middle section front punch (jungdan ap jumŏk jirŭgi) toward B.
1. Step forward with right foot toward B, forming a right-foot-forward front stance (orŭnbal apsŏgi) while executing a right middle section front punch (jungdan ap jumŏk jirŭgi).
1. Without stepping forward, execute a left reverse middle section front punch (jungdan bandae ap jumŏk jirŭgi) toward B. Kihap.
1. Moving your left foot, turn 270° counter-clockwise (left) toward C. Step into a left-foot-forward back stance (oenbal dwissŏgi) while executing a left middle section inside forearm block (jungdan an p'almok makki).
1. Shift left leg into a left-foot-forward front stance (oenbal apsŏgi) while executing a left low section forearm block (hadan p'almok makki).
1. Maintain stance while executing a left middle section forearm block (jungdan p'almok makki).
1. Move forward toward C by executing a right leg front snap kick (ap ch'agi) and landing in a right-foot-forward front stance (orŭnbal apsŏgi).
1. Without stepping forward, execute a right middle section front punch (jungdan ap jumŏk jirŭgi) toward C.
1. Moving your right foot, turn 180° clockwise (right) toward D. Step into a right-foot-forward back stance (orŭnbal dwissŏgi) while executing a right middle section inside forearm block (jungdan an p'almok makki).
1. Shift right leg into a right-foot-forward front stance (orŭnbal apsŏgi) while executing a right low section forearm block (hadan p'almok makki).
1. Maintain stance while executing a right middle section forearm block (jungdan p'almok makki).
1. Move forward toward D by executing a left leg front snap kick (ap ch'agi) and landing in a left-foot-forward front stance (oenbal apsŏgi).
1. Without stepping forward, execute a left middle section front punch (jungdan ap jumŏk jirŭgi) toward D.
1. Moving your left foot, turn 90° counter-clockwise (left) toward A. Step into a left-foot-forward front stance (oenbal apsŏgi), executing a left low section forearm block (hadan p'almok makki).
1. Shift your right foot to your left foot, forming a transitional closed stance (moasŏgi). Step out with your left foot toward A, landing in a left-foot-forward front stance (oenbal apsŏgi), executing a left middle section forearm block (jungdan p'almok makki).
1. Step forward toward A into a right-foot-forward front stance (orŭnbal apsŏgi), executing a right middle section front punch (jungdan ap jumŏk jirŭgi).
1. Step forward toward A into a left-foot-forward front stance (oenbal apsŏgi), executing a left middle section front punch (jungdan ap jumŏk jirŭgi).
1. Step forward toward A into a right-foot-forward front stance (orŭnbal apsŏgi), executing a right middle section front punch (jungdan ap jumŏk jirŭgi).
1. Maintain stance and execute a left reverse middle section front punch (jungdan bandae ap jumŏk jirŭgi). Kihap.
Paro: Return turning left leg counter-clockwise to ready position.

English		Korean/Japanese
Block
★	Low section forearm block	hadan p'almok makki 하단 팔목 막기
★	Middle section forearm block	jungdan p'almok makki 중단 팔목 막기
★	Middle section inside forearm block	jungdan an p'almok makki 중단 안 팔목 막기
Breathing
	Kihap	gihap 기합
Kick
	Front snap kick	ap ch'agi 앞 차기
Stance
★	Closed stance	moasŏgi 모아서기
★	Left-foot-forward back stance	oenbal dwissŏgi 왼발 뒷서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Parallel stance	naranhi sŏgi 나란히 서기
★	Right-foot-forward back stance	orŭnbal dwissŏgi 오른발 뒷서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
Strike
★	Middle section front punch	jungdan ap jumŏk jirŭgi 중단 앞 주먹 지르기
★	Reverse middle section front punch	jungdan bandae ap jumŏk jirŭgi 중단 반대 앞 주먹 지르기
★ = technique is new to this form

Kicho

기초 (基礎)

기초
(基礎)