Hyŏng Guen Bon

Ready position: Parallel stance (naranhi sŏgi) with double arc hand pressing earth, at A facing E. This represents planting a tree.
1. Step back with right leg toward B and form a left-foot-forward front stance (oenbal apsŏgi). Execute a left low section forearm block (hadan p'almok makki)/right reverse middle section inside forearm block (jungdan bandae an p'almok makki). Kihap.
1. Step back with left leg into a right-foot-forward front stance (orŭnbal apsŏgi). Execute a right low section forearm block (hadan p'almok makki)/left reverse middle section inside forearm block (jungdan bandae an p'almok makki).
1. Step forward with left leg into a left-foot-forward back stance (oenbal dwissŏgi) and execute a left low section Kyuki-Do block (hadan gyŏkkido makki).
1. Shift right foot to left foot into a transitional closed stance (moasŏgi). Step out with left foot toward C forming a left-foot-forward back stance (oenbal dwissŏgi). Stack and execute a modified box block (byŏn'gyŏng ssang son p'almok makki).
1. Maintain stance and execute a right reverse high section inward knifehand strike (sangdan bandae anŭro sonk'al ddaerigi) to the neck. Bring your left fist to your right shoulder.
1. Maintain stance and execute a left middle section side punch (jungdan yŏp jumŏk jirŭgi).
1. Step forward toward C to form a right-foot-forward front stance (orŭnbal apsŏgi) and execute a right middle section front punch (jungdan ap jumŏk jirŭgi).
1. Turn clockwise 180° degrees toward D and form a right-foot-forward back stance (orŭnbal dwissŏgi). Stack and execute a modified box block (byŏn'gyŏng ssang son p'almok makki).
1. Maintain stance and execute a left reverse high section inward knifehand strike (sangdan bandae anŭro sonk'al ddaerigi) to the neck. Bring your right fist to your right shoulder.
1. Maintain stance and execute a right middle section side punch (jungdan yŏp jumŏk jirŭgi).
1. Step forward toward d to form a left-foot-forward front stance (oenbal apsŏgi) and execute a left middle section front punch (jungdan ap jumŏk jirŭgi).
1. Turn left 90° degrees toward E and form a left-foot-forward back stance (oenbal dwissŏgi). Execute a middle section double knifehand block (jungdan dul sonk'al makki).
1. Step forward toward E with a right leg front snap kick (ap ch'agi). Land in a transitional stance and immediately execute movement 14.
1. Move forward toward E with a left leg roundhouse kick (dollyŏ ch'agi). Land in a transitional stance and immediately execute movement 15.
1. Move forward toward E with a left leg step-behind side thrust kick (baldwiro olmkyŏ yŏp ch'agi) and land in a left-foot-forward front stance (oenbal apsŏgi). Immediately execute movement 16.
1. Maintain stance and execute a right reverse high section downward hammerfirst strike (sangdan bandae naeryŏ mejumŏk ddaerigi). Kihap.
1. Step backward with left foot forming a right-foot-forward front stance (orŭnbal apsŏgi) and execute right middle section knifehand block (jungdan sonk'al makki).
1. Execute right lead leg front snap kick (ap ch'agi) and step backward into a left-foot-forward front stance (oenbal apsŏgi).
1. Maintain stance and execute a left middle section knifehand block (jungdan sonk'al makki).
1. Execute a left lead leg front snap kick (ap ch'agi), step backward and pivot on right foot counter-clockwise onto line AE.
1. Land in a horse stance (gima sŏgi) and execute a middle section double knifehand block (jungdan dul sonk'al makki) toward A.
1. Execute a step-behind side thrust kick (baldwiro olmkyŏ yŏp ch'agi) toward A. Land at A and bring right leg to left leg in a transitional closed stance (moasŏgi).
1. Step out with right foot 45° toward F, forming a right-foot-forward front stance (orŭnbal apsŏgi). Execute a wedging knifehand block (haech'yŏ sonk'al makki).
1. Grab right hand with left hand and execute a left middle section knee strike (jungdan murŭp jirŭgi).
1. Step left foot backward toward A, landing in a horse stance (gima sŏgi) along line AF. Execute a right downward elbow strike (naeryŏ p'alkkumch'i ddaerigi) with your palm facing your body. Kihap.
1. Look 45° toward G. Shift right foot to left foot forming a transitional closed stance (moasŏgi). Step out with left foot 45° toward G, forming a left-foot-forward front stance (oenbal apsŏgi). Execute a wedging knifehand block (haech'yŏ sonk'al makki).
1. Grab left hand with right hand and execute a right middle section knee strike (jungdan murŭp jirŭgi).
1. Step right foot back toward A, landing in a horse stance (gima sŏgi) along line AF. Execute a left downward elbow strike (naeryŏ p'alkkumch'i ddaerigi) with your palm facing your body. Kihap.
Paro: Return left leg to ready position.

English		Korean/Japanese
Block
★	Low section Kyuki-Do block	hadan gyŏkkido makki 하단 격기도 막기
	Low section forearm block	hadan p'almok makki 하단 팔목 막기
	Middle section double knifehand block	jungdan dul sonk'al makki 중단 둘 손칼 막기
	Middle section knifehand block	jungdan sonk'al makki 중단 손칼 막기
★	Modified box block	byŏn'gyŏng ssang son p'almok makki 변경 쌍 손 팔목 막기
★	Reverse middle section inside forearm block	jungdan bandae an p'almok makki 중단 반대 안 팔목 막기
	Wedging knifehand block	haech'yŏ sonk'al makki 해쳐 손칼 막기
Breathing
	Kihap	gihap 기합
Kick
	Front snap kick	ap ch'agi 앞 차기
	Roundhouse kick	dollyŏ ch'agi 돌려 차기
	Step-behind side thrust kick	baldwiro olmkyŏ yŏp ch'agi 발뒤로 옮겨 옆 차기
Stance
	Closed stance	moasŏgi 모아서기
	Horse stance	gima sŏgi 기마 서기
	Left-foot-forward back stance	oenbal dwissŏgi 왼발 뒷서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Parallel stance	naranhi sŏgi 나란히 서기
	Right-foot-forward back stance	orŭnbal dwissŏgi 오른발 뒷서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
Strike
★	Downward elbow strike	naeryŏ p'alkkumch'i ddaerigi 내려 팔꿈치 때리기
	Middle section front punch	jungdan ap jumŏk jirŭgi 중단 앞 주먹 지르기
★	Middle section knee strike	jungdan murŭp jirŭgi 중단 무릎 지르기
	Middle section side punch	jungdan yŏp jumŏk jirŭgi 중단 옆 주먹 지르기
★	Reverse high section downward hammerfirst strike	sangdan bandae naeryŏ mejumŏk ddaerigi 상단 반대 내려 메주먹 때리기
★	Reverse high section inward knifehand strike	sangdan bandae anŭro sonk'al ddaerigi 상단 반대 안으로 손칼 때리기
★ = technique is new to this form

Guen Bon

근본 (根本)

근본
(根本)