Hyŏng Guen Bon

Ready position: Parallel stance with double arc hand pressing earth, at A facing E. This represents planting a tree.
1. Step back with right leg toward B and form a left-foot-forward front stance. Execute a left low section forearm block/right reverse middle section inside forearm block. Kihap.
1. Step back with left leg into a right-foot-forward front stance. Execute a right low section forearm block/left reverse middle section inside forearm block.
1. Step forward with left leg into a left-foot-forward back stance and execute a left low section Kyuki-Do block.
1. Shift right foot to left foot into a transitional closed stance. Step out with left foot toward C forming a left-foot-forward back stance. Stack and execute a modified box block.
1. Maintain stance and execute a right reverse high section inward knifehand strike to the neck. Bring your left fist to your right shoulder.
1. Maintain stance and execute a left middle section side punch.
1. Step forward toward C to form a right-foot-forward front stance and execute a right middle section front punch.
1. Turn clockwise 180° degrees toward D and form a right-foot-forward back stance. Stack and execute a modified box block.
1. Maintain stance and execute a left reverse high section inward knifehand strike to the neck. Bring your right fist to your right shoulder.
1. Maintain stance and execute a right middle section side punch.
1. Step forward toward d to form a left-foot-forward front stance and execute a left middle section front punch.
1. Turn left 90° degrees toward E and form a left-foot-forward back stance. Execute a middle section double knifehand block.
1. Step forward toward E with a right leg front snap kick. Land in a transitional stance and immediately execute movement 14.
1. Move forward toward E with a left leg roundhouse kick. Land in a transitional stance and immediately execute movement 15.
1. Move forward toward E with a left leg step-behind side thrust kick and land in a left-foot-forward front stance. Immediately execute movement 16.
1. Maintain stance and execute a right reverse high section downward hammerfirst strike. Kihap.
1. Step backward with left foot forming a right-foot-forward front stance and execute right middle section knifehand block.
1. Execute right lead leg front snap kick and step backward into a left-foot-forward front stance.
1. Maintain stance and execute a left middle section knifehand block.
1. Execute a left lead leg front snap kick, step backward and pivot on right foot counter-clockwise onto line AE.
1. Land in a horse stance and execute a middle section double knifehand block toward A.
1. Execute a step-behind side thrust kick toward A. Land at A and bring right leg to left leg in a transitional closed stance.
1. Step out with right foot 45° toward F, forming a right-foot-forward front stance. Execute a wedging knifehand block.
1. Grab right hand with left hand and execute a left middle section knee strike.
1. Step left foot backward toward A, landing in a horse stance along line AF. Execute a right downward elbow strike with your palm facing your body. Kihap.
1. Look 45° toward G. Shift right foot to left foot forming a transitional closed stance. Step out with left foot 45° toward G, forming a left-foot-forward front stance. Execute a wedging knifehand block.
1. Grab left hand with right hand and execute a right middle section knee strike.
1. Step right foot back toward A, landing in a horse stance along line AF. Execute a left downward elbow strike with your palm facing your body. Kihap.
Paro: Return left leg to ready position.

English		Korean/Japanese
Block
★	Low section Kyuki-Do block	hadan gyŏkkido makki 하단 격기도 막기
	Low section forearm block	hadan p'almok makki 하단 팔목 막기
	Middle section double knifehand block	jungdan dul sonk'al makki 중단 둘 손칼 막기
	Middle section knifehand block	jungdan sonk'al makki 중단 손칼 막기
★	Modified box block	byŏn'gyŏng ssang son p'almok makki 변경 쌍 손 팔목 막기
★	Reverse middle section inside forearm block	jungdan bandae an p'almok makki 중단 반대 안 팔목 막기
	Wedging knifehand block	haech'yŏ sonk'al makki 해쳐 손칼 막기
Breathing
	Kihap	gihap 기합
Kick
	Front snap kick	ap ch'agi 앞 차기
	Roundhouse kick	dollyŏ ch'agi 돌려 차기
	Step-behind side thrust kick	baldwiro olmkyŏ yŏp ch'agi 발뒤로 옮겨 옆 차기
Stance
	Closed stance	moasŏgi 모아서기
	Horse stance	gima sŏgi 기마 서기
	Left-foot-forward back stance	oenbal dwissŏgi 왼발 뒷서기
	Left-foot-forward front stance	oenbal apsŏgi 왼발 앞서기
	Parallel stance	naranhi sŏgi 나란히 서기
	Right-foot-forward back stance	orŭnbal dwissŏgi 오른발 뒷서기
	Right-foot-forward front stance	orŭnbal apsŏgi 오른발 앞서기
Strike
★	Downward elbow strike	naeryŏ p'alkkumch'i ddaerigi 내려 팔꿈치 때리기
	Middle section front punch	jungdan ap jumŏk jirŭgi 중단 앞 주먹 지르기
★	Middle section knee strike	jungdan murŭp jirŭgi 중단 무릎 지르기
	Middle section side punch	jungdan yŏp jumŏk jirŭgi 중단 옆 주먹 지르기
★	Reverse high section downward hammerfirst strike	sangdan bandae naeryŏ mejumŏk ddaerigi 상단 반대 내려 메주먹 때리기
★	Reverse high section inward knifehand strike	sangdan bandae anŭro sonk'al ddaerigi 상단 반대 안으로 손칼 때리기
★ = technique is new to this form

Guen Bon

근본 (根本)

근본
(根本)